personalised yogA, breath & MEDITATION COACHING

Train your body | Command your mind
Build strength & stability | Reach optimal health | Calm your nervous system

Develop greater body awareness to calm your mind and increase energy. Learn how breath can balance your health and reduce stress.

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Come practice with me

  • Movement analysis & intention setting
  • Personal Breath analysis & Pranayama programs
  • Guided yoga sequences with hands-on assistance (Vinyasa/Hatha/Yin yoga traditions)
  • Meditation coaching 
  • Injury rehabilitation through strength/stabilisation/mobility programs
  • Tools to develop a home practice
  • Tools to access advanced postures
  • Private, Group & Corporate classes 
  • Luxury Wellness Retreats coming soon
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No one’s bothered if you can perform an advanced yoga posture and people do care if you are a genuine, open and caring person. My yoga practice continues to move further away from performing shapes and asks me to step up daily to review my habits and reactions so I can observe, learn and grow. I strive to be a better version of me.

Perfection in yoga could be defined by our ability to humbly realise our unconscious behaviours and choose new ones that align with our values and respect everyone around us, including ourselves.

The easiest way to access mental control is through physical awareness and breath and therefore practicing asanas (poses) on a regular basis is crucial.

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Trust the process. Your time is coming. Just do the work and the results will handle themselves.

Details

Initial session - 2 hours - $195
Follow-up session - 75 min - $150
5 sessions - $675

 

Proceeds from every session donated to Africa Yoga Project. Thank you in advance for your donation.