holistic coaching for elite performance

Get out of your own way  
Build a sustainable career  
Increase confidence & fulfilment  
Calm your nerves | Balance your life

Integrates mindfulness tools, breath & movement training to advance & balance individuals dedicated to high level sport.

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Let's optimize you

  • Personal movement analysis | Goal clarity
  • Breath training | Increase CO2 tolerance
  • Personalised yoga sequences for sport
  • Meditation coaching 
  • Injury rehabilitation/prevention
  • Visualization enhancement
  • Tools to reduce stress and increase lifestyle balance
  • Private & Team programs available 
  • Counselling & belief system balancing 
  • Energy Medicine - nervous system balancing training
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As a retired National Synchronised Swimmer from Canada, I know what it's like to push my body to its' limits. I know how it feels to have blood pumping through every vein prior to competing at an elite level. I've proudly learned and applied multiple Sports Psychology disciplines and I always wish I had the awareness I have today. Learning to breathe properly has taught me to use my body in a more refined and efficient way sustaining strength and a balanced lifestyle.

My yoga practice & surfing has taught me to listen for the answers from my body, to make choices from a non-negotiable truth coming from no one else but me. My meditation & visualisation practice has allowed me to manifest some of my biggest life dreams. The past twenty years of life coaching and counselling have instilled a mental discipline that I wish I had when I was competing internationally.

Whether you're an athlete or not, I would be thrilled to coach you to optimal health, wealth and increase your performance in life. 

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You have been assigned this mountain to show others it can be moved.

DETAILS

For pricing information, let's connect so I can design a program that best suits your personal &/or team goals...

 

Proceeds from each session donated to Africa Yoga Project. Thank you in advance for your donation.