holistic coaching for elite performance
Get out of your own way
Build a sustainable career
Increase confidence & fulfilment
Calm your nerves | Balance your life
Integrates mindfulness tools, breath & movement training to advance & balance individuals dedicated to high level sport.
Let's optimize you
- Personal movement analysis | Goal clarity
- Breath training | Increase CO2 tolerance
- Personalised yoga sequences for sport
- Meditation coaching
- Injury rehabilitation/prevention
- Visualization enhancement
- Tools to reduce stress and increase lifestyle balance
- Private & Team programs available
- Counselling & belief system balancing
- Energy Medicine - nervous system balancing training
As a retired National Synchronised Swimmer from Canada, I know what it's like to push my body to its' limits. I know how it feels to have blood pumping through every vein prior to competing at an elite level. I've proudly learned and applied multiple Sports Psychology disciplines and I always wish I had the awareness I have today. Learning to breathe properly has taught me to use my body in a more refined and efficient way sustaining strength and a balanced lifestyle.
My yoga practice & surfing has taught me to listen for the answers from my body, to make choices from a non-negotiable truth coming from no one else but me. My meditation & visualisation practice has allowed me to manifest some of my biggest life dreams. The past twenty years of life coaching and counselling have instilled a mental discipline that I wish I had when I was competing internationally.
Whether you're an athlete or not, I would be thrilled to coach you to optimal health, wealth and increase your performance in life.
For pricing information, let's connect so I can design a program that best suits your personal &/or team goals...